At the core of Pilates lies its focus on core strength.

At the core of Pilates lies its focus on core strength. Through a series of controlled movements and precise alignment techniques, Pilates targets deep abdominal muscles, obliques, and the lower back, fostering a strong and stable core. This not only improves posture but also reduces the risk of back pain and injury. Click here to know more about #austinpilates 

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